Gomad days 5, 6, & 7

These past three days I’ve weighed in at 150.2 lbs., 154.6 lbs., and 154.8 lbs. on Sunday, Monday, and Tuesday, respectively. My calorie count has been well above 3500 calories. Sunday and Monday I counted til I got up to 3500 calories just to be sure, and I was definitely undercounting each meal. I’m keeping up with the compound lifts, and keeping the alcohol consumption down. My plan going into this second round was to do Gomad for 4 weeks, and I’ll probably stick to that plan. I don’t look or feel bloated yet, but after 4 weeks I definitely will. Just more weight to throw behind lifts, though!


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