Category Archives: body

Polyphasic sleep – What to expect when you’re adjusting

I’m a month and some change into the Everyman sleep cycle, and I hope I never have to go back to monophasic sleep. In fact, if my schedule dictated I needed to change my schedule back closer to a monophasic … Continue reading

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Gomad followup

It’s been quite some time since my most recent go at Gomad, but I finally got around to crunching the numbers. From my starting weight of 147 lbs. to my ending weight of 160 lbs., I gained 13 lbs. This … Continue reading

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Polyphasic sleep – Through the thick of it

Most anecdotal accounts I’ve read of people doing polyphasic sleep have noted that the 4th and 5th days are the most difficult for the Everyman cycle. I’m currently at the end of my 5th day, and in my opinion, the … Continue reading

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Everyman day 1

I’ve just completed my first day of Everyman–I feel fine. Others who are using the Everyman schedule have said the first 2 days aren’t difficult but the the 4th and 5th days are the worst. I started my Everyman adjustment … Continue reading

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Polyphasic sleep – Everyman

Ever since I heard about polyphasic sleep a year ago, I have been fascinated by it. Is it really possible to sleep less but be just as rested as with a standard monophasic 7-9 hour sleep schedule? I’ve spent the last … Continue reading

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Gomad days 24 & 25

I’m back up to 160.2 lbs. on day 24, and hovering there at 160 lbs. on day 25. That puts me at about +13 since I started. Unfortunately, I’ll have to take a week off from working out since I … Continue reading

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Gomad day 23

Here we go, making my weight back up. Just another 1 lb., but it’s progress. I finished the leftover half gallon I failed to finish yesterday as well as my full gallon today. Milk + my three meals today totaled … Continue reading

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Gomad day 22

I’m so hungry! After two weeks of giving myself an extra milk gallon’s worth of calories every day, going 4 days without it really cut down my energy. That’s close to 10,000 calories I missed over the past 4 days. … Continue reading

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Gomad days 13 – 17

In the past 5 days my weight has grown pretty steadily: 158.4 lbs., 158.6 lbs., 157.6 lbs., 158.6 lbs., and 159.2 lbs. In general, I still don’t look too much bigger (according to what people tell me and what I … Continue reading

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Gomad day 12

My weight this morning was 155 lbs.! I broke (or at least hit) the 155 wall. This is surprising because I took yesterday off from Gomad. I did eat a good amount, though, and wasn’t very active. Maybe my lazy … Continue reading

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