Tag Archives: sleep

Polyphasic sleep – What to expect when you’re adjusting

I’m a month and some change into the Everyman sleep cycle, and I hope I never have to go back to monophasic sleep. In fact, if my schedule dictated I needed to change my schedule back closer to a monophasic … Continue reading

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Polyphasic sleep – Through the thick of it

Most anecdotal accounts I’ve read of people doing polyphasic sleep have noted that the 4th and 5th days are the most difficult for the Everyman cycle. I’m currently at the end of my 5th day, and in my opinion, the … Continue reading

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Everyman day 1

I’ve just completed my first day of Everyman–I feel fine. Others who are using the Everyman schedule have said the first 2 days aren’t difficult but the the 4th and 5th days are the worst. I started my Everyman adjustment … Continue reading

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Polyphasic sleep – Everyman

Ever since I heard about polyphasic sleep a year ago, I have been fascinated by it. Is it really possible to sleep less but be just as rested as with a standard monophasic 7-9 hour sleep schedule? I’ve spent the last … Continue reading

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